Whether you are brand new to yoga, just getting into your practice, or are already a seasoned practitioner, foundations are key.

In these small group sessions, you will get to break down the alignment of postures, receive valuable personalized feedback, ask questions, see demonstrations, and experience hands-on assists that will transform how you practice the postures.

This is the place to be to build the confidence you need to get started, and this is the place to be to fine-tune your postures and learn the foundational details needed to deepen your practice (and your whole yoga experience).

We offer 2 sessions:
  • Hot Yoga
  • Vinyasa Flow

Join us and explore your favorite style of yoga or try both and discover how much your practice deepens when you combine these very different styles of yoga.

FORMAT: 4 Classes per Session / Mondays 6:30-7:30pm INVESTMENT: $100 REPEAT STUDENTS (taken Yoga101 before) + MEMBERS (must have current package): $80